Beats Cycle is an indoor cycling class driven by metrics, music and lights. Accessible to all fitness levels, this high-intensity interval training ride will challenge and push you to your limits. Get immersed by our motivational coaching, pumping beats and night-club vibe guaranteed to leave you sweaty and inspired.
Beats 30 is similar to our 45-minute Beats Cycle Class, this class is musically driven, connected yet competitive, hard yet manageable and we get you in and out in 30 minutes. Experience all the Beats Cycle feels you love in less time.
YBalance is a traditional Vinyasa Yoga class where we explore individual postures and transitions. Each class will build to a peak posture through intelligence sequencing. Newer yoga practitioners will build confidence and familiarity with postures, while more experienced participants can refine and dive deeper into their practice. Heated to 85º – 90º with our state-of-the-art infrared technology.
YSculpt is a blend of power yoga, resistance training and heart pumping music to create an energetic full-body workout. The combination of high intensity movements, light hand-held weights and cardio bursts are designed to increase your heart rate, build muscle tone and torch calories. Heated to 85º – 90º with our state-of-the-art infrared technology.
YFlow is a musically driven Yoga Practice where you flow to the sounds of Hip Hop artists like Drake and Post Malone. The lights are low and the beats are pumping while we guide you through traditional Vinyasa sequences. And, although each class offers a guided sequence, you’ll have an opportunity to explore other posture variations allowing you to get the most out of your practice. Heated to 85º – 90º with our state-of-the-art infrared technology.
Y26 is a unique combination of 26 postures focused on balance, flexibility and strength. Every class includes these same 26 postures and 2 breathing exercises to allow practitioners the ability to focus on the development of their practice, concentration and mind-body awareness. Verbal cues, soft music and dim lighting set the mood for your focused practice. Heated to 90º – 95º with our state-of-the-art infrared technology.
Barre is a ballet-inspired fitness class focused on small micro-movements to target and burn isolated areas of the body. Using a blend of Pilates, yoga and other strength training exercises, this full-body, no-impact workout creates muscle tone, flexibility, core strength and improved posture. With an intense focus on smaller movements and deeper muscles, your body will burn and shake - but don’t worry, that just means you’re doing it correctly. Barre (grippy) socks or barefeet are welcome.
Build is a High Intensity Interval Training (HIIT) class focused on strength and resistance training, as well as core and cardio for an intense full-body workout that will leave you feeling accomplished (and spent)! Using dumbbells ranging from 2 - 25lbs, body weight and resistance bands, you will continually challenge your body to avoid a fitness plateau. Modifications and weight selection make this class accessible to all fitness levels and our motivational coaching and music will keep you going. Arrive in your sneakers or barefeet.