Whether you're brand new to yoga or looking to deepen your understanding, Yoga 101 is your perfect starting point. In this 90-minute workshop, Stephanie will guide you through the foundations of yoga in a welcoming, informative, and empowering environment. You'll explore:

• The history of yoga practice
• Pranayama and breathwork techniques
• A breakdown of yoga postures with alignment tips and modifications
• A 20-minute flow to put it all into practice

This workshop takes place in our infrared-heated yoga room set to a comfortable 80°F—warm enough to support mobility and ease, but never overwhelming. Come ready to learn, move, and leave with more confidence on your mat.

Date: Friday, June 27
Time: 4:30pm
Cost: $50
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Booking Opens Friday June 20th at 4:30pm!

All levels welcome. Please bring your own yoga mat and water bottle. This workshop is non-refundable.