Ready to flip your practice upside down? This 2-hour workshop is designed to demystify inversions and give you the tools, strength, and confidence to explore headstand, forearm stand, and handstand. Whether you're a curious beginner or looking to refine your existing practice.

‍What we'll cover:

• Warm-up flow and alignment foundations
• Demonstration and guided practice through headstand, forearm stand, and handstand
• Take-home drills to keep building outside the workshop
• Cool-down flow to close
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Price:

$45 Workshop Credit
(members $40.50 with 10% applied at checkout)

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‍How to Register:

1. Purchase a workshop credit by clicking here.
2. Register for the workshop just like you would a class, either on our app or website.

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Bonus: Workshop attendees get priority booking for YRise, our new monthly inversions class where you can keep building on what you've learned. $25 per session (members $22.50 with 10% off applied at checkout). All levels welcome. Spots are limited so reserve yours today!