Personal Training

Intentional programming. Sustainable progress.

Each session blends intelligent strength training, functional movement, mobility, and recovery, guided by coaches who understand alignment, biomechanics, and sustainable progress.

We don’t believe in one-size-fits-all workouts or quick fixes; every session is intentionally programmed to support long-term results and confident movement.

Progress beyond the scale.

When paired with our CYB 3D Body Scan, personal training becomes even more powerful. We use real data to guide your training and track meaningful progress as your body changes.

Muscle Mass & Body Composition

We use muscle mass and body composition data to track progress beyond the scale and understand how your body is evolving.

Posture & Measurements

Precise measurements help refine alignment, movement patterns, and training focus over time.

Programs That Evolve With You

As your body changes, we continuously refine your program, ensuring your training supports long-term progress.

More focus. More support. More results.

Personal Training at CYB Studios is where expert coaching, cutting-edge technology, and community-driven care come together so you can move better, feel stronger, and show up as your best self.

Enhance your CYB class experience.

Private & Semi-Private Training

Our Private and Semi-Private Training Sessions are designed for members who love CYB classes and want to go deeper, with more attention, refinement, and intention.

These sessions focus on elevating your experience in Cycle, Yoga, Barre, Box, and Build, helping you move with greater confidence, strength, and precision in every class you take.

Personalized coaching designed to support your goals.

Working one-on-one or in a small group, you’ll receive personalized coaching to:

Improve technique, alignment, and efficiency

Build strength and endurance specific to your favorite class formats

Modify movements for injuries, limitations, or goals

Explore progressions that challenge you safely and effectively

Designed to complement, not replace, group classes.

These sessions aren’t about replacing group classes, they’re about enhancing them. By deepening your understanding of form, rhythm, resistance, and movement patterns, you’ll get more out of every class you step into.

Train with intention. Move with confidence.

Fine-tuned through real data from our CYB 3D Body Scan.

Book Your Personal Training